Sit with the work
in good company
A rotating calendar of small-group workshops and guided experiences — most virtual, all built around the same idea: that some of the most important work is the kind you do with others in the room.
NOVEMBER
Power in Pausing: Intro to Mindfulness & MBSR
noon-1:30 PT
The gap between stimulus and response is where everything important happens. Most of us have never learned to find it.
This 90-minute virtual workshop uses the MBSR framework to practice exactly that: widening the pause, so you move from reaction to deliberate choice.
Practical. Science-backed. Immediately applicable.
📍 Virtual (Zoom link sent after registration)
🎥 Recording available to registrants
What to expect
My workshops are intentionally small. Most are 90 minutes, virtual on Zoom, and built around guided practice rather than slides or lecture. You'll come with a question, an experience, or a piece of work-life that's been on your mind. You'll leave with a few practices, a clearer sense of the territory, and — most weeks — the surprising relief of having sat with something difficult in good company.
Sessions are recorded for registrants who can't make the live time. You'll always have access to the recording for at least 30 days afterward.
when you join
