Sit with the work
in good company
A rotating calendar of small-group workshops and guided experiences — most virtual, all built around the same idea: that some of the most important work is the kind you do with others in the room.
Sitting in the Fire: Observing Fear of Being Seen
Mindfulness isn't about overcoming difficult emotions—it’s about cultivating curiosity and learning to co-exist alongside them. Join this 90-minute virtual introduction to the MBSR (Mindfulness-Based Stress Reduction) framework. We will spend the majority of our time in guided meditation and somatic investigation, specifically designed for sitting with self-judgment and the fear of what others think.
7:30 - 9am PT
📍 Virtual (Zoom link sent after registration)
🎥 Recording available to registrants
JUNE
JULY
Finding Steadiness: Intro to Mindfulness & MBSR
8-9:30am PT
Shift from the pressure of doing to a space of intentional being in this 90-minute, virtual workshop. Using the science-backed MBSR framework, you will learn to rewire your stress response and strengthen your inner compass through guided movement and focused attention. Gain practical tools to widen the gap between stimulus and response, moving from reactivity to grounded steadiness.
📍 Virtual (Zoom link sent after registration)
🎥 Recording available to registrants
What to expect
My workshops are intentionally small. Most are 90 minutes, virtual on Zoom, and built around guided practice rather than slides or lecture. You'll come with a question, an experience, or a piece of work-life that's been on your mind. You'll leave with a few practices, a clearer sense of the territory, and — most weeks — the surprising relief of having sat with something difficult in good company.
Sessions are recorded for registrants who can't make the live time. You'll always have access to the recording for at least 30 days afterward.
when you join
