The Cadence Practice
™
A practice for checking in with your whole life — through your body.
Six domains. Six numbers. Weekly or monthly. The patterns over time are the point.
Most self-reflection happens in your head.
But thinking about how you feel isn't the same as feeling it.
You think about how things are going, weigh it against how you think you should feel, and move on.
The Cadence Practice asks your body to weigh in.
Guided meditations walk you through six domains of your life, and your body answers each one with a number from 1 to 5. Not what you think you should feel. What you actually feel.
GUIDED MEDITATIONS
You record the numbers in an app. Over time, the app shows the patterns that you'd otherwise miss.
TRACKING APP
The Cadence Practice asks your body to weigh in.
Guided meditations walk you through six domains of your life, and your body answers each one with a number from 1 to 5. Not what you think you should feel. What you actually feel.
GUIDED MEDITATIONS
You record the numbers in an app. Over time, the app shows the patterns that you'd otherwise miss.
TRACKING APP
WHY I MADE THIS
I created the first version of The Cadence Practice during the years I was working in consulting. Back then, my life looked great from the outside: Good role. Strong upward trajectory. Great salary. The markers were all there.
Inside, I was miserable.
The disconnect was hard to name. It wasn't any one thing. Rather, it was the gap between what my life looked like and what it actually felt like. And I couldn't fix a gap I couldn't measure.
So I started this practice. Not as a productivity tool — as a reality check. Real data from the inside: how my body was actually registering my lived experience in all areas of my life, week after week, month after month. Something I could hold up next to all the external evidence that things were fine.
Over time, the patterns told me something my spreadsheets couldn't. I needed to make changes: to my career, to how I defined success, to the architecture of my life.
I introduced it to a few clients. Then more people started asking for it. So I built the app, recorded the meditations, and packaged it all in this mini course to make it available to anyone who wants it.
How it Works
The Cadence Practice Meditation asks how you're doing across six domains of your life. Your body answers (not your head). By the end of the meditation, you have six numbers to record.
three steps | ~20 minutes
Over months, the Trends view in the app shows you what you wouldn't otherwise see: what's quietly improving, what's slowly slipping, what hasn't moved. Changes over time (or lack thereof) are the insights.
Open The Cadence Practice app. Log your numbers and a brief reflection on your meditation experience.
01 -
Listen
02 -
Record
03 -
Notice
THE APP
Each time you practice, The Cadence Practice app plots your six numbers into a shape. Over months, you can see which areas are growing, which are holding, and which have been quietly losing ground. That's the data your head can't give you on its own.
visualized.
Your patterns,
The monthly view from The Cadence Practice app
Six domains.
The view from above.
These were chosen because together, they cover everything that matters — including the areas most people don't think to measure until something goes wrong. Your body answers each one.
Built for the kind of self-awareness that shows up in your decisions.
