ANNA BERGSTROM

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On Inner Critics and Charting Your Own Course

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ANNA

I empower owners and leaders to build and lead with empathy for impact.

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A friend recently asked me how I found the courage to stop following the standard career path and start designing a life that actually feels like mine.

The truth: It wasn’t a sudden burst of confidence. And it took some deep work to live with a fierce inner critic who fights me every step of the way. Can you relate?

This inner critic constantly whispers criticism, seeds self-doubt, and tightens the grip of limiting beliefs on my mindset. She says things like:

  • “Who do you think you are to want something different?”
  • “You call that a career? Nice try, more like a side hustle.”
  • “Don’t bother sharing your ideas with the world. It’s not like they’re good ones, anyway.”

Yeah. She’s downright nasty.

The saddest part was that I took her words to heart for a really long time. Years. Worse, I never could have anticipated the impact that believing her would have on the way I lived:

  • I stopped wanting something different. (After all, who was I to think I deserved a life designed on my own terms?)
  • I stopped treating my vision like a career. (Why bother giving it my full energy if it was just a side hustle that would never truly fly?)
  • The pause before sharing an idea turned to permanent silence. (It’s not like my voice was going to change anything anyway…)

Do you see it? The pattern? These negative inner monologues became self-fulfilling prophecies.

There’s a powerful insight here: It wasn’t what the inner critic was telling me that created the stuckness. It was the fact that I believed her in the first place.

That means belief in your own agency is the first and most important tool in your toolkit. Hear me out:

  • You don’t have to have the next ten years mapped out.
  • You don’t have to have a productive reason for your creative pursuits.
  • You don’t have to have permission from anyone else to pivot.

You just have to believe that you can rise to meet whatever challenge meets you as you design your life. Instead of letting the same old stories that keep you small play on repeat, try one of these mantras instead:

  • I trust my ability to learn and try new ways of living with an open, curious mind.
  • I am comfortable with process rather than perfection. A life well-lived takes time to cultivate.
  • When I feel lost, I am brave enough to lean on my community and ask for a new perspective.

In the same way that the answers you seek are often already within you, you have everything you need to navigate this journey of self-discovery.

Questions for Reflection

  1. What’s one story you’re telling yourself on repeat that’s holding you back from the life you want to lead?
  2. If you could grant yourself permission to take a small step toward something you really, really want, would you do it?

Give Yourself Permission to Begin

Download the Permission Slip, a free 5-minute guided exercise

In this short, five-minute guided exercise you’ll move your vision out of your head and onto paper. 

This is a quiet, deliberate way to make a commitment to yourself to begin pursuing your biggest goals.

Remember: readiness is a choice, not a state of being. Only you can make the choice. Only you can give yourself permission.

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